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Heavens
yoga
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The
Store
For membership information:
memberships@heavensfitness.com
For class and program information:
fitness@heavensfitness.com |
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The Store
Fusion-Fitness-Training™
This enlightening workout integrates mind/body activities such as Yoga,
Pilates with Fitness Training. It is based on a progressive series of
exercises and postures that focus on core and stabilizing techniques to
improve strength, balance and flexibility. It also integrates mind/body
awareness that involves breathing techniques, attention to form, controlled
exercise execution and mindfulness.
(DVD)
$24.95 (Cdn) plus
S&H
click
here to purchase
>
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Fitness
Pilates
Fitness Pilates is a unique system of stretching and strengthening that will
tone your muscles, improve your posture and help with your flexibility and
balance. The workout is led by expert trainer and three-time Top Canadian
Female Athlete winner, Helen Vanderburg. Helen has traveled the world sharing
her passion with other trainers, athletes and students alike.
She will guide you through all of the poses and exercises offering
modifications and intensity options for all fitness levels. Fitness Pilates
contains one 25-minute beginner workout and one 25-minute
intermediate/advanced workout, and utilizes a flat resistance band,
2 small weighted balls and a stability ball to produce results.
(DVD)
$24.95 (Cdn)
plus S&H
click
here to purchase
>
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Modern Yoga
Yoga has taken the world by storm because of the incredible results it
produces for both the body and mind. Modern Yoga allows you to experience the
very best of yoga in three convenient 20-minute sequences that can be done
independently throughout the week or as one intense
60-minute workout. The workout is led by expert trainer and three-time
Top Canadian Female Athlete winner, Helen Vanderburg. Helen has traveled the
world sharing her passion with other trainers, athletes and students alike.
She will guide you through all of the poses and exercises offering
modifications and intensity options for all fitness levels.Modern Yoga is sure
to help
you feel and look better!(DVD)
$24.95
(Cdn) plus S&H
click
here to purchase
>
top of page
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Heavens
yoga
637
11th Avenue SW
Calgary,
AB, T2R 0E1
403.263.3113
www.heavensyoga.com
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